003. How Mindfulness Can Transform Your Diet and Your Life with Miranda Galati

Listen to this episode from Intuitively You on Spotify. Tune into this wonderful episode with guest, Miranda Galati (@real.life.nutritionist), to learn all about bringing mindfulness to your eating experience and how that can transform your relationship with food and your life! We chat about mindful eating, the all-foods-fit approach to nutrition and how to embrace it, what you should think about when it comes to portion sizes, moving away from restrictive dieting or eating, and so much more. Miranda shares some awesome practical tips about how you can use mindfulness to feel great about food and nourishing your body. This is one you're definitely not going to want to miss!   Connect with Miranda on IG: https://www.instagram.com/real.life.nutritionist/ Check out Miranda's Website: https://reallifenutritionist.com/ Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/ Show Notes: https://theintuitivenutritionist.com/podcast