losing weight for health reasons, how to stop overeating, & easy dinners when you're busy (Q&A)

Listen to this episode from Diet Culture Rebel Podcast on Spotify. Hey Rebel. In today’s solo Q&A episode, I’m answering three listener questions that get to the heart of what really helps heal your relationship with food. We’re covering some of the most common struggles I see come up, especially when you’re working to let go of diet culture but still feeling stuck. Here’s what we talk about: What to do when you’re eating intuitively but feel like you need to lose weight for your health Why overeating might still be happening, even when you don’t want it to How to make dinner work when you’re busy, exhausted, and totally burnt out If you’ve been feeling frustrated, like nothing is really “clicking,” I hope this conversation helps you see that you’re not alone—and that there are real, sustainable ways forward. ----- 🎥 Free Training: Trust Your Body Again: An Intro to Intuitive Eating Learn why food feels so hard—and how to take the first step toward peace without guilt, obsession, or dieting. https://dietculturerebel.com/free-training  Intuitive Eating Book Honoring Fullness Checklist  Use code REBEL40 to get 40% off your first Hungryroot order    My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel