43. Tired of Calorie Counting? Here is Your Guide to Intuitive Eating

Listen to this episode from Eat More Carbs | Sports Nutrition for the Girlies on Spotify. TW: Disordered Eating In this Episode, Reilly and Jenna sit down with Emily Vazquez, a registered dietitian specializing in intuitive eating. Together, they explore the world of intuitive eating, its core principles, and how it can transform your relationship with food. Emily shares her personal journey into this space, shedding light on the power of mindfulness and body cues. Tune in for an engaging conversation that will inspire you to embrace a non-restrictive approach to fueling. You can find Emily on Instagram @emmysyummys or visit her website Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition  Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? ⁠Apply⁠ to work with us today