Intuitive Eating IS Self-Care

Listen to this episode from Diet Culture Rebel Podcast on Spotify. Get excited for another episode of the Diet Culture Rebel Podcast! Your favorite dietician and host, Bonnie Roney, is here to help you understand intuitive eating!  Whether you've never heard of intuitive eating or you're looking for a way to drop fad diets, this episode is all about listening to your body. Stuck in a binge-restrict cycle? Struggling with hunger and satiety cues or emotional eating? You don't have to feel this way! Tune in to hear how you can take the first steps to becoming a diet culture rebel!  Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a diet culture rebel? Apply for Small Group Coaching at bonnieroney.com