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Thard on Substack: "Do you have an absolute vo2 max guideline in L/min? My vo2 max has dropped 20% to mirror my 20% increase in weight. I'm assuming you want a vo2 max of 55+ at a properly muscled bodyweight. "

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Thard on Substack

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Do you have an absolute vo2 max guideline in L/min? My vo2 max has dropped 20% to mirror my 20% increase in weight. I'm assuming you want a vo2 max of 55+ at a properly muscled bodyweight.

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Thard on Substack

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