#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss

Listen to this episode from 40+ Fitness for Women: Strength training in perimenopause & menopause on Spotify. I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss. In this episode, I answer the following questions:⭐ How can I get enough protein without gaining weight?⭐ What should my macros be?⭐ Are there any foods that are off-limits during this perimenopause?⭐ How can I keep the weight off once I've lost it?Enjoy the show!Send me your thoughts 😃 Support the show FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀: A Midlife Strength Challenge >> SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> ...