#10 - PROTEIN: What you need to know to boost strength and fitness (& how to make sure you're getting enough protein)

Listen to this episode from Menopause Strength Training | 40+ Fitness for Women on Spotify. In this episode I dive into the things you should know about protein to enable you to maintain and build muscle in middle age. I also discuss how to determine whether you are getting enough protein each day (I bet you're not), and go through how I've structured my meals to ensure I'm getting enough protein. You'll get answers to these questions (and more):What are the benefits of eating protein?How much protein should I eat each day?What are the best sources of protein?Does protein help with weight loss?How does protein affect muscle growth?How much protein do I need after a workout?How do I know how much protein I am getting now?How can I make sure I'm getting enough protein?#protein #benefitsofprotein #proteinsources #proteinmusclegrowth #proteinandmuscle #leucineSend me your thoughts 😃Support the show TRIAL MY MEMBERSHIP: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >> Kick-start your lifting with my easy-to-follow Learn to Lift programs: Learn to Lift at HOME >> Learn to Lift at the GYM >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/