How Rebekah Lost 50 lbs and Escaped The Binge Shame Cycle

Listen to this episode from Lean With Plants on Spotify. Rebekah lost almost 50lbs in just four months. This isn’t just a weight loss story—it’s about overcoming the shame and self-doubt that held her back for years. This is one of most inspiring interviews I have ever done! In our conversation, Rebekah opens up about the emotional journey that led to not just losing weight, but gaining a newfound confidence and sense of self.In this episode, you’ll discover:✅How Rebekah shifted her mindset to create lasting change✅The importance of finding a weight-loss method that aligns with your needs✅How to break free from the cycle of losing and regaining weightRebekah’s story is about breaking free from the shame and frustration of failed diets and finding a sustainable path to weight loss. If you’ve ever felt like weight loss is out of reach or there’s something wrong with your body, this episode will empower you to take charge of your journey and find success on your own terms.📚 Join the FREE mini-course to kickstart your weight loss 👇https://www.chelseamae.com/kickstarter-optin-about-page📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.