How Sandra went from "trying it all" to losing 7kgs in 12 weeks

Listen to this episode from The Healthy Diary on Spotify. In today’s powerful episode, I’m joined by one of my amazing clients, Sandra – a busy online coach who, like many women, had tried just about everything to lose weight without lasting success. Her story is not only inspiring, but also proof that lasting change is absolutely possible, even during one of the busiest seasons of life. 🧡When Sandra first reached out to me, she was moving interstate, running her business, and navigating the challenges of perimenopause. She had a solid routine, was eating fairly healthy, and moving consistently, but the weight just wouldn’t budge. And like so many women I speak to, she felt like she was doing everything right… yet not getting any results.🎙️ In this episode, we talk about:What finally made Sandra take action after trying it allThe identity she had to let go of in order to create changeHow we simplified her nutrition so it felt effortless and sustainableWhat she learned about portioning, emotional eating, and self-sabotageWhy timing will never be perfect and how to take action anywaySandra’s transformation is the result of working with her body, not against it. Her mindset shift, combined with some simple tweaks to her nutrition and lifestyle, made all the difference.If you’ve been stuck in the same frustrating cycle, constantly second-guessing yourself or waiting for the “perfect” time – this episode will light a fire under you. 🔥Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE