#90: The Real Reason You Can’t Stay Consistent (And How to Fix It for Life)

Listen to this episode from Grow with Adete Dahiya on Spotify. If you’ve been struggling to stay consistent or have failed to complete the 30-day challenge, this podcast video is your turning point. I will tell you exactly why you keep failing—and how to finally fix it. And I am sorry if your attention span is short & you’re used to fast cuts and edits. You won’t find that here. If you’re serious about changing your life, you have to be able to at least push through a 20-minute podcast video. Timestamps for navigation: 00:00 Intro01:37 The reason you're inconsistent 04:27 Identity shift08:01 Non-negotiables10:30 Mental Energy12:28 Smaller Tasks15:40 Success is borrowed 17:34 Hack your dopamine19:16 Homework ***********************✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter