Being ALL IN without an All or Nothing Mindset

Listen to this episode from The Sol Fit Podcast on Spotify. In this episode of Sol Fit, we're diving into what it really means to be all in—without falling into the trap of an all-or-nothing mindset. So many of us are taught that commitment means perfection, intensity, or never missing a day—but that pressure can sabotage consistency and burn us out. We explore the difference between being deeply committed to your goals and feeling like you have to "do it all or not at all." Whether you're navigating a new fitness routine or redefining your relationship with movement, this episode will help you build a mindset rooted in sustainability, self-trust, and long-term growth. Let’s shift from extremes to empowered consistency—because being all in should feel energizing, not exhausting.