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Ask an RD: Calorie deficits, maintenance, and surpluses with Hope Brandt, RD

Listen to this episode from The Dr. Shannon Show on Spotify. When should you be in a calorie deficit? And for how long? When is maintenance appropriate, and how do you know when you're at maintenance? Is a calorie surplus necessary for muscle growth? All these things are discussed in today's installment of ASK an RD, with our guest, Hope Brandt, RD. To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.



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Ask an RD: Calorie deficits, maintenance, and surpluses with Hope Brandt, RD

https://open.spotify.com/episode/0La3vVtdhn3gtqfvxMUhpY

Listen to this episode from The Dr. Shannon Show on Spotify. When should you be in a calorie deficit? And for how long? When is maintenance appropriate, and how do you know when you're at maintenance? Is a calorie surplus necessary for muscle growth? All these things are discussed in today's installment of ASK an RD, with our guest, Hope Brandt, RD. To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.



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https://open.spotify.com/episode/0La3vVtdhn3gtqfvxMUhpY

Ask an RD: Calorie deficits, maintenance, and surpluses with Hope Brandt, RD

Listen to this episode from The Dr. Shannon Show on Spotify. When should you be in a calorie deficit? And for how long? When is maintenance appropriate, and how do you know when you're at maintenance? Is a calorie surplus necessary for muscle growth? All these things are discussed in today's installment of ASK an RD, with our guest, Hope Brandt, RD. To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

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