5 Habits RUINING your fat loss progress

Listen to this episode from The Dr. Joey Munoz Show on Spotify. Think you’re doing everything right but still not losing fat? You’re tracking your calories, hitting the gym, sticking to your macros—and yet the scale won’t budge. In this week’s episode, I break down 5 sneaky habits that might be silently killing your fat loss progress, even if your training and nutrition look solid on paper. We talk about why being too strict during the week can lead to weekend setbacks, how alcohol messes with more than just your calories, and the surprising difference between “healthy” foods and fat-loss-friendly ones. I also cover why your workouts don’t cancel out a sedentary lifestyle, and how a lack of routine might be the hidden problem stalling your progress. If you’re feeling stuck or like you’re always almost seeing results, this episode is for you. Tune in now and get the clarity you’ve been missing. Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/ I can't wait to hear your thoughts on this episode. Stay healthy and inspired.