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Overhead Press 150 3/105, 3/120, 135 x 7 Overhead Press 5/10/65 CG Bench Press 4/12 worked up to 135 Pushdowns 4/12 worked up to 120 Chins 20 reps scattered these in between pressing sets Seems like I'm getting back in the groove on the Press after losing some strength not lifting for three…



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Overhead Press 150 3/105, 3/120, 135 x 7 Overhead Press 5/10/65 CG Bench Press 4/12 worked up to 135 Pushdowns 4/12 worked up to 120 Chins 20 reps scattered these in between pressing sets Seems like I'm getting back in the groove on the Press after losing some strength not lifting for three…



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Press

Overhead Press 150 3/105, 3/120, 135 x 7 Overhead Press 5/10/65 CG Bench Press 4/12 worked up to 135 Pushdowns 4/12 worked up to 120 Chins 20 reps scattered these in between pressing sets Seems like I'm getting back in the groove on the Press after losing some strength not lifting for three…

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      Overhead Press 150 3/105, 3/120, 135 x 7 Overhead Press 5/10/65 CG Bench Press 4/12 worked up to 135 Pushdowns 4/12 worked up to 120 Chins 20 reps scattered these in between pressing sets Seems like I'm getting back in the groove on the Press after losing some strength not lifting for three…

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      Overhead Press 150 3/105, 3/120, 135 x 7 Overhead Press 5/10/65 CG Bench Press 4/12 worked up to 135 Pushdowns 4/12 worked up to 120 Chins 20 reps scattered these in between pressing sets Seems like I'm getting back in the groove on the Press after losing some strength not lifting for three…
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