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Run #3 over and done

It was a good race. Beautiful morning, perfect running day. Did the early start again, take off time 07:00. My plan was to do 5 minute intervals, 3:30 run and 1:30 walk. Plan was similar last race but I never got it started. This race, different story. Benefit of an early start. Worked the plan…



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Run #3 over and done

https://mazeppagirl.livejournal.com/166743.html

It was a good race. Beautiful morning, perfect running day. Did the early start again, take off time 07:00. My plan was to do 5 minute intervals, 3:30 run and 1:30 walk. Plan was similar last race but I never got it started. This race, different story. Benefit of an early start. Worked the plan…



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https://mazeppagirl.livejournal.com/166743.html

Run #3 over and done

It was a good race. Beautiful morning, perfect running day. Did the early start again, take off time 07:00. My plan was to do 5 minute intervals, 3:30 run and 1:30 walk. Plan was similar last race but I never got it started. This race, different story. Benefit of an early start. Worked the plan…

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      It was a good race. Beautiful morning, perfect running day. Did the early start again, take off time 07:00. My plan was to do 5 minute intervals, 3:30 run and 1:30 walk. Plan was similar last race but I never got it started. This race, different story. Benefit of an early start. Worked the plan…
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