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How do you pace yourself for a tempo run? - Answers

To pace yourself for a tempo run, you need to gradually increase your speed and distance. You should start running 1/2 a mile within 12 minutes. From there, run 3/4 of a mile in 11 minutes, and so on.



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How do you pace yourself for a tempo run? - Answers

https://math.answers.com/math-and-arithmetic/How_do_you_pace_yourself_for_a_tempo_run

To pace yourself for a tempo run, you need to gradually increase your speed and distance. You should start running 1/2 a mile within 12 minutes. From there, run 3/4 of a mile in 11 minutes, and so on.



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https://math.answers.com/math-and-arithmetic/How_do_you_pace_yourself_for_a_tempo_run

How do you pace yourself for a tempo run? - Answers

To pace yourself for a tempo run, you need to gradually increase your speed and distance. You should start running 1/2 a mile within 12 minutes. From there, run 3/4 of a mile in 11 minutes, and so on.

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      To pace yourself for a tempo run, you need to gradually increase your speed and distance. You should start running 1/2 a mile within 12 minutes. From there, run 3/4 of a mile in 11 minutes, and so on.

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