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Lunch workout

20 hindu squats 10 crunches w/medicine ball (8 lbs) 20 bicycle crunches 20 pushups with alternating a hand on the med. ball 20 each side, overhead tricep presses w/ball in one hand 40 hindu squats w ball 20 turkish getups, 10 on each side ~40 russian twists (crunch, come up only about 80% of the…



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Lunch workout

https://magmaforge.livejournal.com/64118.html

20 hindu squats 10 crunches w/medicine ball (8 lbs) 20 bicycle crunches 20 pushups with alternating a hand on the med. ball 20 each side, overhead tricep presses w/ball in one hand 40 hindu squats w ball 20 turkish getups, 10 on each side ~40 russian twists (crunch, come up only about 80% of the…



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https://magmaforge.livejournal.com/64118.html

Lunch workout

20 hindu squats 10 crunches w/medicine ball (8 lbs) 20 bicycle crunches 20 pushups with alternating a hand on the med. ball 20 each side, overhead tricep presses w/ball in one hand 40 hindu squats w ball 20 turkish getups, 10 on each side ~40 russian twists (crunch, come up only about 80% of the…

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      20 hindu squats 10 crunches w/medicine ball (8 lbs) 20 bicycle crunches 20 pushups with alternating a hand on the med. ball 20 each side, overhead tricep presses w/ball in one hand 40 hindu squats w ball 20 turkish getups, 10 on each side ~40 russian twists (crunch, come up only about 80% of the…
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