Tim Ebl 🇨🇦 on PERFECT HUNGER

Excellent resources and framework for this, thank you. When I suffered from extreme food noise, it was always after work was done for the day and I was on my way home. I started getting a clenched, horrible feeling in the pit of my stomach. This prompted my brain to go through all of the various junk food fixes possible in my area. Nothing would seem to stop it except a full belly. But the trigger moment was finishing my tasks and feeling the emptiness. What I wasn’t doing was staying in that feeling, I was saying no to it. Like you’re leading up to, it was a multi-part solution for myself. Eliminate the physical trigger, proactively support the body with balanced nutrition before the craving, add a mental layer, and examine the spiritual root.