Stretching: 40th Anniversary Edition

Stretching is a simple, gentle activity that can be done by anyone, anywhere, at any time. For these reasons, it’s especially useful for people who are at home all day. If you stretch in the right way (no bouncing, no pain), you’ll feel better. It’s that simple. “A bible of the stretching gospel” –Washington Post “Stretching can get the beginner started and keep the hardcore fitness addict in shape.” –Jackson Daily News