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      The Benefits of Strength Training and Tips for Getting Started | New Mexico State University - BE BOLD. Shape the Future.
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      Most of us know that getting enough exercise in our lives is important for our health, but we may not know exactly how to get started or what kind of exercise is recommended. This guide will help you to understand why strength training is important and beneficial, give you basic guidelines on what exercises to do, and give you ideas on how to make it practical in your everyday life.
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