I Used to Eat a Full Cake in the Car – Now I’m Healthier Than Ever!

Listen to this episode from The Weight's Over Live Show on Spotify. At the start of her journey, Jane was battling type 2 diabetes, high blood pressure, an autoimmune condition, and a lifetime of struggling with food. She was stuck in a cycle of dieting, regaining weight, and feeling hopeless. But after finding Slimpod, something clicked. Now, nearly two years later, she has released six stone, reversed her diabetes, improved her health dramatically, and most importantly—taken back control of her life.We have the amazing Jane Foster joining us again, and her story is one that so many people will relate to. Jane went from feeling completely out of control to transforming her mindset, habits, and health in a way that is nothing short of extraordinary.We discuss:How Jane used to see food as punishment rather than nourishmentThe mindset shift that helped her break free from emotional eatingWhy she thought lasting change wasn’t possible (and what proved her wrong)The moment she realised she was in charge of her own choicesHow she moved from ultra-processed foods to whole, nourishing mealsThe dramatic impact on her autoimmune illness and overall healthWhat she would say to someone feeling stuck right nowJane’s honesty, resilience, and determination are an inspiration. This episode is a must-listen for anyone who has ever felt like change was out of reach. Jane proves that no matter where you start, taking back control is absolutely possible.Resources Mentioned:The Weight’s Over: Take Back Control by Sandra Roycroft-DavisLearn more about Slimpod: https://thinkingslimmer.comConnect with Us:Have questions or want to share your journey? Email us at [email protected] Slimpod for free on our website: https://thinkingslimmer.comSubscribe & leave a review if this episode resonated with you!