Chartered Psychologist: "3 scientific reasons why ADHD RUINS your sleep" - Jo Perkins

Listen to this episode from ADHD Chatter on Spotify. Dr. Jo is a Chartered Coaching and Counselling Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work.Topics: 00:00 Trailer00:57 Where do you begin with your clients?12:12 Why do people seek an ADHD diagnosis later in life?17:43 How overcompensating can be harmful 25:43 How to remember your successes 31:57 Is the modern way of living harmful for the ADHD community?37:23 Is there a correlation between Neurodiversity + highly successful people?50:26 Who do people with ADHD mask?54:58 How important is sleep and tips to get better sleep58:21 ADHD item60:30 Washing machine of woes01:05:05 Your most impulsive thingVisit Jo's website 👉 https://drjoperkins.comFind Jo on LinkedIn 👉 https://www.linkedin.com/in/dr-jo-perkins-46b943/Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices