10. Balance Over Burnout: Why Restriction Ruins Everything

Listen to this episode from Hot Girls Eat Carbs on Spotify. In this episode, we’re calling out the toxic “all or nothing” mindset and having a real chat about why more restriction is never the answer. If you’ve ever found yourself stuck in the cycle of being “good” all week and then falling off on the weekend, this one’s for you.I’m sharing what burnout actually looks like on a weight loss journey, how restriction sets you up to fail, and why learning to trust yourself is the missing piece. We’ll talk about what balance really means, how to build it, and why giving yourself grace might just be the most powerful tool you have.This is your permission slip to stop chasing perfection and start creating a lifestyle that feels good—on your best days and your messiest ones.