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95. Fix These 5 Common Nutrition Mistakes and Watch Your Body Transform

Listen to this episode from Mindin' My Wellness on Spotify. Feel like you’re doing everything “right” with your nutrition? Tracking your macros, getting your workouts in, drinking your water, but your body still isn’t changing? You might be missing a few key pieces that no one’s talking about. In this episode, I’m breaking down the top 5 nutrition mistakes I see even the most dedicated women making… yep, even if your routine feels dialed in.We’re digging into the truth behind “saving calories,” why tweaking your macros too often could backfire, and the real reason that shiny new supplement isn’t the solution you think it is. If you’re ready to stop spinning your wheels and finally see real change, his episode is your wake-up call. Hit play, friend, you’re gonna want this clarity!🛎️ FREEBIES & RESOURCES:Save your seat to my FREE Training, The Fat Loss Formula: https://mindinmymacros.com/formulaReady to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodReady to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode95⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New episodes drop every Tuesday!



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95. Fix These 5 Common Nutrition Mistakes and Watch Your Body Transform

https://open.spotify.com/episode/6mw7VpRam5mLDg7u346Aon

Listen to this episode from Mindin' My Wellness on Spotify. Feel like you’re doing everything “right” with your nutrition? Tracking your macros, getting your workouts in, drinking your water, but your body still isn’t changing? You might be missing a few key pieces that no one’s talking about. In this episode, I’m breaking down the top 5 nutrition mistakes I see even the most dedicated women making… yep, even if your routine feels dialed in.We’re digging into the truth behind “saving calories,” why tweaking your macros too often could backfire, and the real reason that shiny new supplement isn’t the solution you think it is. If you’re ready to stop spinning your wheels and finally see real change, his episode is your wake-up call. Hit play, friend, you’re gonna want this clarity!🛎️ FREEBIES & RESOURCES:Save your seat to my FREE Training, The Fat Loss Formula: https://mindinmymacros.com/formulaReady to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodReady to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode95⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New episodes drop every Tuesday!



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https://open.spotify.com/episode/6mw7VpRam5mLDg7u346Aon

95. Fix These 5 Common Nutrition Mistakes and Watch Your Body Transform

Listen to this episode from Mindin' My Wellness on Spotify. Feel like you’re doing everything “right” with your nutrition? Tracking your macros, getting your workouts in, drinking your water, but your body still isn’t changing? You might be missing a few key pieces that no one’s talking about. In this episode, I’m breaking down the top 5 nutrition mistakes I see even the most dedicated women making… yep, even if your routine feels dialed in.We’re digging into the truth behind “saving calories,” why tweaking your macros too often could backfire, and the real reason that shiny new supplement isn’t the solution you think it is. If you’re ready to stop spinning your wheels and finally see real change, his episode is your wake-up call. Hit play, friend, you’re gonna want this clarity!🛎️ FREEBIES & RESOURCES:Save your seat to my FREE Training, The Fat Loss Formula: https://mindinmymacros.com/formulaReady to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodReady to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode95⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New episodes drop every Tuesday!

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