Hot Girl Routines'

Listen to this episode from The Nikki & Brie Show on Spotify. Nikki & Brie are highlighting wellness and talking all about their journey to longevity, vitality, and their physical well being. As moms, they know their bodies have changed and they’ve done the research with Hone Health to find out what their bodies actually need, what toxins they’re being exposed to, and how to optimize their health to live longer, healthier lives. They also cover sexual health, their experiences with planning sex, balancing hormones, and what does and doesn’t work for them. Morning routines also get a lot of air time with their priorities when it comes to starting a day for themselves and the kids, why they try to limit stress, what treatments and procedures have and haven’t worked for them, and much more.They also take on a lightning round of Health and Wellness questions that cover their morning must-do’s, health trends, morning grumps, wake up goals, and much more. The episode closes out with a great Inspiration & Affirmation that ties int o wellness and viewing your health as an investment. Big announcements are coming soon, so be sure to like, subscribe, and get involved with the show on socials, because some cool things are about to happen on The Nikki & Brie Show! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy  To watch exclusive videos of this week’s episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!