From Anorexia to Food Freedom | How Sophia Healed with the Carnivore Diet

Listen to this episode from How To Carnivore on Spotify. In this episode, we sit down with Sophia Galea, a Naturopath and eating disorder coach with a remarkable story of healing and transformation. Sophia began struggling with anorexia at just 15, her weight dropping to a life-threatening 38kgs. For years she cycled between starvation and bingeing, trapped in the vicious cycle of disordered eating. But everything changed when she discovered the carnivore diet. Today, Sophia shares how going carnivore helped her heal from anorexia, break free from carb and sugar addiction, and finally experience true food freedom. She dives deep into why this way of eating is uniquely powerful for people suffering from eating disorders—and how it’s even transformed the lives of her once-skeptical family. We also explore: 💪 How to reclaim your health and identity as a woman 🧠 The mindset shift that helped Sophia break societal norms 🥩 Why animal-based nutrition is so effective for mental and emotional healing Don’t miss this inspiring conversation that could change the way you think about food, freedom, and healing. Follow Sophia on IG here: https://www.instagram.com/p/DHVTGGtPGi0/ Start the carnivore diet today: https://www.skool.com/howtocarnivore/about