Nourishing Nutrition Foundation

Listen to this episode from Are You Menstrual? on Spotify. Are You Menstrual?In this episode, we expand on metabolism and dive into the specifics of what your metabolism needs to properly function and support every other system in the body. But before we dive in, we have a challenge for you. We’re going to ask you to let go of everything you’ve learned in the past about how to eat—including how much you should eat, what foods you should (or should not) eat, and when you should eat. Throw out all of your rules on nutrition and listen to this episode (and remaining episodes) with a fresh perspective on nutrition and lifestyle. It’s time to rewire your brain and rethink what it looks like to nourish your body.  Because, chances are, it’s not what you think.Links:TDEE Calculator: http://tdeecalculator.net/Follow Our Blog: https://www.hormonehealingrd.com/blog/How-Often-Should-I-EatLearn how to start monitoring your metabolism with our Free Healthy Period Starter Guide: http://bit.ly/healthy-period-guideSign up for our weekly Feminine Periodical newsletter: http://bit.ly/2tWOBtwFollow us on Instagram: http://instagram.com/hormonehealingrd/