10: Janey and Mollie Millington with Sarah Yates

Listen to this episode from Alcohol Free Life - Janey Lee Grace on Spotify. Janey interviews the Happiness Personal Trainer Mollie Millington on self care and getting fit after reducing or stopping drinking. Many people turn to exercise when they decide to quit or reduce the booze, but @ptmollie is a firm believer you should do what you love: if it’s not enjoyable, why do it? For this episode Janey has also teamed up with the brand Sea Arch and she speaks to Sarah Yates co-founder of the fabulous botanical gin alternativeabout the inspiration behind the brand. #morebeautifulwithout #soberselfcare there is a competition to win a bottle of Sea Arch www.imperfectlynatural.com London meet-up EVENT Self care for the sober curious Monday 11th march The Jago Dalston London with Clare Pooley author of The Sober Diaries and Lee and Shawn from inspirational apparel brand Rok Soba - tickets are free of charge but must be booked here via eventbrite https://bit.ly/2N5KSPX