Surviving Narcissistic Abuse

Listen to this episode from No Visible Bruises on Spotify. The question is - can you ever survive narcissistic abuse? Right now you might be feeling like you are in a long dark tunnel, feeling angry, guilty, shameful and having no energy to get out of it. But I’m passionate about helping you and educating you on how to start overcoming this trauma. What You Will Learn In This Episode: How to tackle the feeling of overwhelm by narcissistic abuse Introduction to our parasympathetic nervous system How our childhood wounds condition our nervous system The value of body-based therapy for processing childhood trauma Being in the present moment as the key for changing your trauma response So the short answer to whether you can survive narcissistic abuse is yes, absolutely. And I don't just want you to survive, I want you to thrive and help you find meaning in what you have been through. Resources: https://www.facebook.com/groups/thriveafternarcissisticabuse