Ep 59: Night time binge eating with Milda Zolubaite DipNT

Listen to this episode from Just Eat Normally: Eating Disorder Recovery on Spotify. If you're struggling with binge eating then check out the 4 day FREE online BREAK THE BINGE CYCLE SUMMIT - 27th April - 1st May- Get you tickets here https://rachelevans--nutritionpath.thrivecart.com/binge-breakthrough-pass/67ed2b23663f2/affiliate link In this episode I am joined by Milda from Nutrition Path. She's a nutritional therapist who overcame binge eating and food fixation, now working to support others to do the same. We speak about:What is binge eating?What might trigger someone to binge eat at night?How can someone stop bingeing, especially at night?Advice for if people allow themselves food during the day, then feel bad about it, so binge, then restrict againDr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. ⁠⁠⁠https://eatingdisordertherapist.co.uk/⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachel.evans.phd/⁠⁠⁠⁠⁠⁠https://www.facebook.com/rachel.evans.phdConnect with Milda https://nutritionpath.co.uk/https://www.facebook.com/nutritionpath.uk/https://www.instagram.com/nutrition.path/