310. The Grieving Body: An Interview with Mary-Frances O’Connor

Listen to this episode from The Widowed Mom Podcast on Spotify. Have you ever wondered why grief feels so physical? Why your heart races, your sleep vanishes, and your body aches when you're mourning the loss of someone you love?    In this illuminating episode, I welcome back renowned grief researcher Dr. Mary-Frances O’Connor to discuss her new book, The Grieving Body, which explores the profound physical impact of grief. Dr. O'Connor explains that grief isn't just emotional—it's deeply embodied. When we lose someone we love, it's like an amputation; part of our physical regulatory system is suddenly gone.    Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/310