Fat Loss And Taking A Holistic Approach For Lasting Change

Listen to this episode from A Therapist and a Dietitian Walk Into a Bar on Spotify. In this episode, Ros and Bekka delve into the complex area of fat loss, exploring why it's not just about calories in vs. calories out. They unpack why fat loss goals can be so challenging, especially when life, emotions, and mindset get in the way. By taking a holistic approach, they reveal how lasting change becomes not only possible—but sustainable.Tune in for an honest conversation around:Why traditional fat loss methods often fall shortHow emotions, habits, and environment impact progressThe importance of mindset and self-compassion in the journeyPractical strategies to improve adherence and consistencyWhy fat loss should be part of a broader well-being pictureWhether you're just starting out or feeling stuck, this episode offers clarity, encouragement, and tools you can begin using today.✨ Key Takeaways:Holistic health is key to sustainable fat lossEmotional awareness and self-regulation are essential skillsConsistency beats perfectionRealistic expectations and self-kindness foster long-term success🔗 Connect with Us: Instagram: @roslyngraynutrition,| @bekka_etphdtherapy]🗣️ Join the Conversation: We’d love to hear your thoughts—tag us on socials or send us a message with your takeaways or questions!Thank you for listening!Bekka & Ros x