4 ADHD Habits That Are Kinda Ruining Your Life ☹️

Listen to this episode from It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds on Spotify. Stop letting these 4 ADHD habits sabotage your success! As a certified ADHD coach diagnosed in my fifties, I've identified the exact patterns keeping you stuck - and how to break them for good.In this episode of The ADHD Friendly Show, I break down the subconscious habits that are making your life harder than it needs to be. Whether you're newly diagnosed or have known about your ADHD for years, these insights will help you create more ease, lightness, and enjoyment in your daily life.✨ WHAT YOU'LL LEARN:- Why blaming your ADHD for things you "can't do" is holding you back- How negative rumination creates a chemical cascade that makes everything harder- The counterintuitive approach to making better decisions (hint: stop looking outside yourself!)- A simple trick to eliminate guilt when switching between tasks💡 FREE RESOURCES:[Your lead magnet or resource link][Your coaching/service link]#ADHD #ADHDCoach #ADHDTips #NeurodiversityAwareness #ExecutiveFunction #ProductivityTips #ADHDWomen #ADHDAdults