#104: Busting Diet & Instagram Bullshit, Simplifying Nutrition & Optimal Health, What's The Best Diet for You?

Listen to this episode from Body Bites With Bec on Spotify. Feeling a bit stuck on your health journey or wondering if what you are doing is right with the plethora of diets and nutrition promoting instagrams out there? What about that celebrtiy thats vegan? Should you try it if it's working for her? It's actually all of this noise that can keep us paralysed and stuck. What truly helps is having it all simplified for you - because it can be simple. It truly can be.   In this episode I cover: From vegetarian, to low carb, to vegan, to pescetarian... which ones really the healthiest? If you need to eat a certain way to optimise different body systems or support things such as gut health, PCOS or hypothyroidism? How to approach dieting & what will work for YOU, decipher what to believe on instagram and work out what's bullshit and what could actually work. Some simple ways that ALL of us can easily optimise our health - no superfoods needed A question to ask yourself whenever you feel confused about how to eat   It's to clear some confusion and bring you back to basics! In this episode, your confusion will be cleared.      Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec