#74 | INTUITIVE EATING & listening to YOUR body

Listen to this episode from Raw Reality on Spotify. You guys seem to LOVE episodes where we unpack everything to do with nutrition so we thought we would bring you the side of intuitive eating. How to trust yourself when it comes to food, how to fill your meals full of NOURISHING foods while also incorporating balance. Developing a good relationship with food didn’t happen for us over night, we have been through the highs and lows finally getting to a place where we eat food with ZERO guilt!! Disclaimer - we are not certified nutritionists but just want to bring you what has helped us!Hope you enjoy xx Find us below:@rawreality.podcast@ttorisstory (https://www.instagram.com/ttorisstory/)@fitwithlilyy (https://www.instagram.com/fitwithlilyy/)Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== ) Hosted on Acast. See acast.com/privacy for more information.