S1 E9: Carly's Birth Story, Colostrum Harvesting, Importance of Protein, Pelvic Floor Therapy, and Exercise While Pregnant

Listen to this episode from Just A Phase Podcast on Spotify. Today, Carly shares her TTC, pregnancy and birth story! In this episode, she takes us through her heartfelt and often humorous journey of trying to conceive and her pregnancy. From the surprise of discovering her pregnancy right before her honeymoon to navigating the challenges of pregnancy symptoms and preparing for birth, Carly shares her story with openness and insight. Whether you're planning for pregnancy or just curious about the experience, this episode offers laughter, lessons, and of course, a lot of love. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. GIFTS FROM OUR SPONSORS: 🎁20% OFF Purity Coffee with code JUSTAPHASE on www.PurityCoffee.com 🎁20% OFF Osea Malibu Skincare with code JUSTAPHASE on https://oseamalibu.com/?rfsn=6205829.45bf2c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6205829.45bf2c EPISODE RESOURCES: ➡ WeNatal Prenatal: www.wenatal.com/balancedbeyars (get a free 30-day supply of their Omega DHA+ when you shop with our link) ➡ Follow Shop Hormonal on Instagram for new releases @shophormonal ➡ Fresh Test (pregnancy glucose test): https://thefreshtest.com/ ➡ RI Pelvic Floor Physical Therapist: https://maephysio.com/ ➡ RI Chiropractor: https://www.alemanychiropractic.com/ ➡ Night Light Doula: https://nightlightdoula.com/ ➡ Open Circle RI (birthing classes): https://opencircleri.com/ ➡ Mama Natural Week-By-Week Guide to Pregnancy & Childbirth: https://shop.mamanatural.com/products/mama-natural-week-week-guide-pregnancy-childbirth ➡ "Real Food for Pregnancy" by Lily Nichols: https://www.amazon.com/dp/0986295043?linkCode=ssc&tag=onamzbalanced-20&creativeASIN=0986295043&asc_item-id=amzn1.ideas.1FSWOWOFZONKF&ref_=aip_sf_list_spv_ofs_mixed_d_asin ➡ Are You Menstrual Podcast Episode "Happy Homebirth with Katelyn Fusco": https://podcasts.apple.com/us/podcast/happy-homebirth-with-katelyn-fusco/id1568547321?i=1000585303889 ➡ Expectful App: https://expectful.com/ ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/ Intro/outro Music Track: Ignition by Burgundy Pre-roll Ad Music Track: Motivation for Success by Aylex Source: https://freetouse.com/music