PSMF for quick weight loss, Primal Bod program and switching up macros with Britt James

Listen to this episode from Eat Meat + Question Everything on Spotify. Courtney is joined again by her stalker (kidding) turned bestie, Britt James! They talk about Britt's experience with doing PSMF ( Protein-Sparing Modified Fasting ) through The Cleveland Center, using it as a tool to get through weight loss stalls, switching up macros, and experimenting with things to find what works best for us.Find Britt here!Courtney on IG here! IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journeyJoin my FREE Facebook community:https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvFI’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: https://courtneyluna.com/linksRedmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15Equip protein discounts, 15% off code LUNA: http://equipfoods.com/lunaCarnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VOBeam Minerals electrolytes, 20% off code LUNAhttps://www.beamminerals.com/?ambassador=courtney217Tallow based skin care, discount code LUNAhttps://thecarnivorerevolution.com?ref=courtney_luna_Non-toxic makeup, discount code LUNAhttps://arazabeauty.com/?rfsn=7622529.43001dPork panko and pork rinds, discount code LUNAhttps://porkkinggood.com5 Favorite Recipes (option for grocery list also pops up to download)https://courtneyluna.com/5-favorite-recipesDiscounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop