Intuitive Eating: One Big Lie or the Secret to Fixing Your Relationship With Food? | Ep113

Listen to this episode from Body Smart Podcast on Spotify. 🤔 Everyone's talking about intuitive eating right now... but there's something they're NOT telling you!While scrolling through social media, you've probably seen countless posts about how you should "just listen to your body" and eat intuitively. It sounds perfect, right?But here's the truth - if you've spent years on different diets, ignoring your hunger cues, or struggling with emotional eating, your "intuition" might be leading you astray! 😬In this week's episode of The Body Smart Podcast, Jaymie and Stacey reveal:🧠 Why your "intuition" about food might be completely wrong 💡 The missing piece that makes intuitive eating actually work 🍽️ How to rebuild a healthy relationship with ALL foods 🤯 The truth about those "naturally thin" people you envy ❤️ Why food doesn't need "good" or "bad" labelsIf you've been struggling to make intuitive eating work for you, this episode is a MUST-listen. You'll discover why combining nutritional knowledge with intuitive eating is the key to permanent weight loss success! 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/