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NASM-CPT 7 Program Design โ€“ The OPT Model

Listen to this episode from The NASM-CPT Podcast With Rick Richey on Spotify. Master Instructor Rick Richey reviews the Optimum Performance Training Model which, in many ways, serves as NASMโ€™s anchor. This episode explores the systematic progression of clients through periodization, and allows us to detail our acute variables, and how to put variety into those variables. Plus, the overall purpose of program design and what questions, we as trainers, must address to help clients achieve their fitness goals. ๐†๐ž๐ญ ๐…๐‘๐„๐„ ๐‚๐„๐”๐ฌ. ๐“๐ก๐ž๐ซ๐ž'๐ฌ ๐ง๐จ ๐œ๐š๐ญ๐œ๐ก. ๐‰๐ฎ๐ฌ๐ญ ๐Ÿ๐ซ๐ž๐ž ๐‚๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ข๐ง๐  ๐„๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง ๐‚๐ซ๐ž๐๐ข๐ญ๐ฌ ๐š๐ฌ ๐š ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐›๐ž๐ข๐ง๐  ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐€๐’๐Œ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ. ๐‚๐ฅ๐ข๐œ๐ค ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐œ๐ฅ๐š๐ข๐ฆ ๐ฒ๐จ๐ฎ๐ซ๐ฌ.ย https://nasm.co/3zdnjv9



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NASM-CPT 7 Program Design โ€“ The OPT Model

https://open.spotify.com/episode/33Ov22JtP6C9tNqAcTnZdP

Listen to this episode from The NASM-CPT Podcast With Rick Richey on Spotify. Master Instructor Rick Richey reviews the Optimum Performance Training Model which, in many ways, serves as NASMโ€™s anchor. This episode explores the systematic progression of clients through periodization, and allows us to detail our acute variables, and how to put variety into those variables. Plus, the overall purpose of program design and what questions, we as trainers, must address to help clients achieve their fitness goals. ๐†๐ž๐ญ ๐…๐‘๐„๐„ ๐‚๐„๐”๐ฌ. ๐“๐ก๐ž๐ซ๐ž'๐ฌ ๐ง๐จ ๐œ๐š๐ญ๐œ๐ก. ๐‰๐ฎ๐ฌ๐ญ ๐Ÿ๐ซ๐ž๐ž ๐‚๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ข๐ง๐  ๐„๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง ๐‚๐ซ๐ž๐๐ข๐ญ๐ฌ ๐š๐ฌ ๐š ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐›๐ž๐ข๐ง๐  ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐€๐’๐Œ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ. ๐‚๐ฅ๐ข๐œ๐ค ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐œ๐ฅ๐š๐ข๐ฆ ๐ฒ๐จ๐ฎ๐ซ๐ฌ.ย https://nasm.co/3zdnjv9



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https://open.spotify.com/episode/33Ov22JtP6C9tNqAcTnZdP

NASM-CPT 7 Program Design โ€“ The OPT Model

Listen to this episode from The NASM-CPT Podcast With Rick Richey on Spotify. Master Instructor Rick Richey reviews the Optimum Performance Training Model which, in many ways, serves as NASMโ€™s anchor. This episode explores the systematic progression of clients through periodization, and allows us to detail our acute variables, and how to put variety into those variables. Plus, the overall purpose of program design and what questions, we as trainers, must address to help clients achieve their fitness goals. ๐†๐ž๐ญ ๐…๐‘๐„๐„ ๐‚๐„๐”๐ฌ. ๐“๐ก๐ž๐ซ๐ž'๐ฌ ๐ง๐จ ๐œ๐š๐ญ๐œ๐ก. ๐‰๐ฎ๐ฌ๐ญ ๐Ÿ๐ซ๐ž๐ž ๐‚๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ข๐ง๐  ๐„๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง ๐‚๐ซ๐ž๐๐ข๐ญ๐ฌ ๐š๐ฌ ๐š ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐›๐ž๐ข๐ง๐  ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐€๐’๐Œ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ. ๐‚๐ฅ๐ข๐œ๐ค ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐œ๐ฅ๐š๐ข๐ฆ ๐ฒ๐จ๐ฎ๐ซ๐ฌ.ย https://nasm.co/3zdnjv9

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