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88- How to Break the Procrastination Cycle and Get Things Done
Listen to this episode from ADHD Experts Podcast on Spotify. Surprise—procrastination isn't actually a time-management problem, it's an emotion-management problem. Timothy A. Pychyl, Ph.D., shares proven strategies to stop avoiding tasks and start seeing them through.
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88- How to Break the Procrastination Cycle and Get Things Done
Listen to this episode from ADHD Experts Podcast on Spotify. Surprise—procrastination isn't actually a time-management problem, it's an emotion-management problem. Timothy A. Pychyl, Ph.D., shares proven strategies to stop avoiding tasks and start seeing them through.
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https://open.spotify.com/episode/2eYNiwFrKwgqLCRUsvDT5A88- How to Break the Procrastination Cycle and Get Things Done
Listen to this episode from ADHD Experts Podcast on Spotify. Surprise—procrastination isn't actually a time-management problem, it's an emotion-management problem. Timothy A. Pychyl, Ph.D., shares proven strategies to stop avoiding tasks and start seeing them through.
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