015. Manage Stress

Listen to this episode from 10 for Teens + Tweens on Spotify. Plenty of things can cause stress; some stress is good, but a lot of stress is bad. Stress doesn’t have to consume or paralyze you, and since it’s something that will pop up throughout your life, I want to focus on Tools I’ve found helpful for coping with stress..   .   .To help you remember, I created a “Stress Management” poster. Go get your printable in the 10 for Tweens Ep. 015 show notes on EmpowerfulGirls.com.