693: Motivation Monday - Stop Boredom Eating, Get More Protein In Your Diet & Cure Cravings

Listen to this episode from Fit, Healthy And Happy Podcast on Spotify. ➢ Apply for challenge - DM “SUMMER SPECIAL” to @ colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop boredom eating, get more protein in your diet and cure cravings.Question 1- (01:20) how to get more protein?Josh quote: (17:11) "First we form habits, then they form us. Conquer your bad habits or they will conquer you."Jason quote (18:54): “Act like the person you want to become.”Question 2- (29:32) how to cure cravings?Client shoutout: (25:46) Jess HenryQuestion 3- (34:18) how to stop eating out of boredomThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/