9. What No One Tells You About Weight Loss — The Myths, the Scale & the Real Tea

Listen to this episode from Hot Girls Eat Carbs on Spotify. Let’s talk about it. The confusing rules, the scale drama, the toxic diet culture advice we’ve all been fed. In this episode, I’m spilling the tea on the real weight loss journey — not the perfect, Pinterest-looking one, but the messy, hormonal, sometimes bloated, sometimes boss-mode version.We’re breaking down:The biggest weight loss myths (👋 carbs are not the enemy)Why the scale messes with your mindset (and what to focus on instead)How to build a fat loss routine that actually feels goodAnd what I wish someone told me at the start of my journeyThis one’s for the girls who are done with the extremes and ready for real, lasting change. Let’s romanticise your routine, ditch the diet BS, and get back to feeling good in your skin.Tune in, take notes, and let’s start doing this the sustainable way 💅🏼