#8: Why You’re Feeling Off: The Hidden Ways Your Body Holds on to Trauma

Listen to this episode from After 30 with Cara Eriguel on Spotify. Ever felt emotionally drained or physically off without knowing why? In this episode of After 30 with Cara Eriguel, we explore how our bodies hold onto trauma, even when our minds have moved on. I share a deeply personal story of grief I didn’t realize was still affecting me a decade later—and how it resurfaced unexpectedly. Learn why trauma lingers in our bodies, how to recognize its signs, and practical steps to heal through somatic practices, self-compassion, and connection. If you’ve ever wondered why you feel things you can’t explain, this heartfelt episode is for you. Hosted on Acast. See acast.com/privacy for more information.