How to Stop The 7 Deadly Work Stressors [VIDEO]

Listen to this episode from Erika Taught Me on Spotify. #95 Stressed out at work? When should you just find a new job? In this episode, Liz Fosslien dives into practical strategies to navigate the 7 Deadly Work Stressors in order to thrive in stressful work environments. She explores the importance of real downtime, from setting clear work boundaries with your manager to time blocking focused time. Get ready to transform your work habits and feel in control again! Timestamps: (00:00) - Intro (02:26) - Why does work turn into a stress fest? (07:59) - Biggest work stressor and its cause (10:19) - Handling dual roles after layoffs (15:54) - Deep work days for peak productivity (18:34) - Combating social isolation in remote work (24:19) - How sleep deprivation fuels late-night scrolling habit (30:44) - Turning short-term inspiration into lasting habits (33:36) - Liz’s tips for disconnecting on vacation (37:13) - Balancing unpredictable work hours (40:18) - 7th work stressor: Unrealistic deadlines (44:08) - Liz Taught Me Get Liz Fosslien's book: No Hard Feelings here I’m running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It’s 5 days long and starts on Monday. Grab your free spot here: Erika.com/go Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified. Prefer to listen on the go? Listen wherever you get your podcasts. www.erikataughtme.com/follow Did you enjoy the episode?⁠⁠ Please leave us a review⁠ here⁠⁠⁠ (just scroll to the bottom and tap on “leave a review”) It really helps the podcast, even just a sentence is perfect! Follow the podcast @erikataughtme across platforms.  ⁠⁠Connect with me on Instagram.⁠⁠  For more information, go to⁠⁠ ⁠⁠www.erikataughtme.com/⁠⁠ ⁠Get on my personal finance & investing course priority waitlist here⁠  ⁠Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it⁠  ⁠⁠Get more of my free resources.⁠