Episode 02 - How to start on the carnivore diet

Listen to this episode from The Meat Medic Podcast on Spotify. Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.In today's episode I discuss:How you can get started on the carnivore diet- How I got started on the carnivore diet- The flack I got when I started posting content on the carnivore diet from my vegan and vegetarian patients- The WHO and Bacon- Carcinogens and Nitrates- Seeds oils- Omega 3 / Omega 6- Ruminant animals- Why Red meat is the bestPodcast also available on all major channels**If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh **---------------Timestamps---------------00:00 Intro00:45 starting on the carnivore diet03:00 what I ate at the start05:50 vegans, WHO and bacon - nitrates09:55 is carnivore restrictive?10:50 what to actually eat?15:45 why beef?19:48 how does carnivore actually work?21:50 plant toxins and my experiences28:20 patient experiences on carnivore30:00 coffee on carnivore31:00 how to actually start the carnivore diet34:50 calories in calories out---------------Social---------------Website and booking info: https://drsuresh.com.auFacebook: https://www.facebook.com/drsureshkhirwadkarTwitter: https://twitter.com/skhirwadkarInstagram: @drsureshkhirwadkar---------------Disclaimer---------------**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**---------------Hashtags---------------#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthyResearch LinksDr Baker's Revero Podcast episodeBehavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a “Carnivore Diet” | Current Developments in Nutrition | Oxford Academic8 Foods High in Nitrates and Why You Should Avoid ThemHarvard Report explains the findings of WHO report saying Bacon is a carcinogenClaim that the World Health Organization finds “bacon as harmful as cigarettes” is inaccurate and misleading - Health FeedbackMentioned in this episode:Post credits