Blood Sugar 101, Why You’re Craving Sugar + Easy Hacks to Fix It With Food with Kelly LeVeque, CCN

Listen to this episode from Behind Her Empire on Spotify. We're sitting down with celebrity nutritionist Kelly LeVeque—best known for her blood sugar-focused approach, and working with stars like Halle Berry and Jessica Alba—to talk all things wellness and nutrition. Whether you're looking to upgrade your diet or better understand how your body works, this episode is full of practical, science-backed tips to support your health journey.In this episode you’ll learn: * The method behind her famous Fab 4 smoothie* How to handle sugar cravings* The best protein options for vegetarians* Her go-to strategies for lasting behavior change* How blood sugar impacts the brain* And more…Kelly is a certified functional nutritionist, wellness expert, and best-selling author living in Southern California with her husband and three young boys. Before starting Be Well By Kelly, she worked in the medical field for Fortune 500 companies like J&J, then moved into personalized medicine, offering tumor gene mapping and molecular subtyping to oncologists, before striking out on her own to start her business. Kelly received her bachelor’s degree from the University of Southern California and completed postgraduate studies in clinical nutrition through UCLA and UC Berkeley. She has found her work as a holistic nutritionist to be the most rewarding of her career.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Kelly: * Instagram: https://www.instagram.com/bewellbykelly/* Website: https://bewellbykelly.com/ Hosted on Acast. See acast.com/privacy for more information.