Maximizing Jiu Jitsu Progress on Minimal Schedule (1-2 Classes a Week)

Listen to this episode from Jiu Jitsu Junction Podcast on Spotify. In this episode of the Jiu Jitsu Junction podcast, Andre and Chase discuss how to get the most out of training only 1-2 sessions per week.It can be challenging to learn on a minimal schedule. Andre and Chase talk about what we can do to make progress if you have trouble making it to enough classes.Discussed in the episode:How to get the most out of each classCross-training at another jiu jitsu schoolHigh value alternative activitiesThe role of BJJ private lessonsHow to do mental repetitionsDeveloping general fitnessUsing grappling dummiesDoing on air movements