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Post Exercise Stretches

Match these up with the days of your workouts. Complete these routines AFTER you complete your workout and hold each stretch for at least 30 seconds. I'll have videos shortly to show you how to perform each stretch. Monday Workout: (hold all for 30 sec) Across Chest Behind head …



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Post Exercise Stretches

https://maloree11.livejournal.com/23438.html

Match these up with the days of your workouts. Complete these routines AFTER you complete your workout and hold each stretch for at least 30 seconds. I'll have videos shortly to show you how to perform each stretch. Monday Workout: (hold all for 30 sec) Across Chest Behind head …



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https://maloree11.livejournal.com/23438.html

Post Exercise Stretches

Match these up with the days of your workouts. Complete these routines AFTER you complete your workout and hold each stretch for at least 30 seconds. I'll have videos shortly to show you how to perform each stretch. Monday Workout: (hold all for 30 sec) Across Chest Behind head …

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      Match these up with the days of your workouts. Complete these routines AFTER you complete your workout and hold each stretch for at least 30 seconds. I'll have videos shortly to show you how to perform each stretch. Monday Workout: (hold all for 30 sec) Across Chest Behind head …

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