healthy.kaiserpermanente.org/health-wellness/healtharticle.simple-ways-to-get-started-with-strength-training

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      Beginner's guide: Simple strength training exercises | Kaiser Permanente
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      Strength training helps to build muscle and improve overall fitness. Discover easy strength training exercises you can do at home from Kaiser Permanente.

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      <p>Want to maximize your workout? Consider these easy ways to build strength and muscle.</p>

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